Classes
What’s a Class Like?
Training classes, taught by certified Rock Steady Boxing , include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: focus mitts, heavy bags, speed bags, double-ended bags, cardio, core work, calisthenics and circuit weight training.
Weekly class schedule
Monday
Wedneday
Friday
Frequently asked Questions
I use a walker, can I still participate?
Yes, our class at 2:30 every MWF is designed specifically for people who use a cane or walker. Even if you are in wheel chair, you can easily participate in all the activities.
Can I come in and watch a class before joining?
Yes, we always invite you to come and watch a class before joining. This way you can see exactly what to expect.
Is there a contract to join?
No. We charge by the month, all fees are collected on the 1st of the month for the upcoming month. If you join in the middle of the month we will prorate that amount.
If you participate 3 x’s a week $75.00 a month 2 x’s a week $55.00 a month